ACTUALITIES

 YOGA

JEUDI 28 JUIN 2018

Laurence offers weekly open-air yoga sessions in l’Osclaye, with a magnificent panoramic view in the shade of centuries’old oak trees.

Laurence’s teachings draw from various styles of yoga : Iyengar, Ashtanga, Yin and Yoga of Energy. This mix enables to cover both Yin and Yang energetic polarities present in the body (Yin yoga with passive stretches and prolonged postures ; Yang yoga : muscular mobilisation in dynamic postures with shorter holding

While releasing deep myo-fascial tensions with a letting-go practice, Laurence’s yoga also combines muscular and joints stretches that make the body loose. At the mind level, this practice provides a greater awareness of the body and of the energetic circuits within the body while putting the mind at rest with the synchronisation of the breath and the motion.

This practice is open to all (adults and teenagers), beginners included, and will run from July until September 2018, every Tuesday from 18:00 until 20:00 (except July 24th, August 14th, August 21st).

Price : 25 euros (15 euros for teenagers), mats provided.

Laurence Cordonnery has been practising yoga for 20 years. She holds a diploma from the French School of Yoga (EFY) where she trained for four years.  Since 2011 she is a member of the National Federation of Yoga Teachers (France).

How to make a booking :

  • At l’Osclaye through Hélène Cailleux
  • By phone 0613053826 or email losclaye@gmail.com
  • For specific enquiries :laurence@othernations.com

 



Pour vous régaler de nature à l’Osclaye

mardi 19 juin 2018

In order to cook and eat differently …, wild and greedy. Walks and organic cooking “From the picking to the plate”

 

 

Agenda Summer 2018

Cooking lessons based on plants and wild flowers (4 hours approx).  Every Friday at 10 am, (except sept 7 and 14)

We propose you walks to the research of wild flowers and wild plants edible down to the Mt Ventoux mountain, a sensory discovery offer to you by Les Aventurières du Goût

Walk and picking around the Osclaye, to a meeting of wild and greedy plants: in order to indentify, chose and pick up the fresh herbs and edible flowers.

The organic cooking workshop is teached by Odile, where you will learn how to transform the plants into a healthy dish, to mix them with vegetables from the season and spices.

You’ll realize a nice plate with many differents preparations, and the group will have lunch time all together. Tasting the greedy preparation that you’ll have made, tasty new and natural flavors.

The workshops welcome 6 to 12 persons, only on reservation. 50€/pers adult, 25€/ children under 12 yrs

Ingredients, material and apron are provided, only take a notebook.

 Educate and sensitize yourself to the natural cooking, lively and original !

Learning the bases of a healthy diet which is sign of good living and vitality.

Discover new aliments through the seasons, cook them, enjoy them and share them in a friendly atmosphere.

Take time to approach nature in another way and awaken your creativity.

After the cooking workshop and the greedy break time you’ll be able to go home with recipes and cooking tips from the chef, as well as sample of the things that you would have cooked.

Learning how to cook together is understanding how our alimentation can play a role on our health and vitality, awake our senses, share a mil, express our needs and envies, get back to authentic flavors.

Booking on  06 13 05 38 26 or losclaye@gmail.com. 

For more detailled informations: https://lesaventurieresdugout.org/

 

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